The quality of your health determines the quality of your life and nothing is more important than that.
Be the person you were meant to be
Welcome to Windy City Strength & Conditioning
At Windy City, we believe real fitness is about more than getting on a treadmill and watching TV—it's about strengthening and conditioning your body and mind so you can get out there, explore the world, seek new adventures and be the person you were meant to be.
Located in the Ravenswood neighborhood of Chicago, our facility is a huge loft space with exposed brick, natural light and seasoned equipment from years of hard work—kinda like the Russian cabin where Rocky trained compared to the pristine lab of Ivan Drago. Except here, you are your only competition.
Whether you’re new to fitness or an accomplished athlete, our coaches are highly trained and certified to help you set goals, teach proper form to prevent injury, and design training programs that include basic barbell exercises, olympic lifts, kettlebells, gymnastics, running, rowing, throwing, and a long list of bodyweight movements.
Here, you’ll never feel lost, alone or confused about what exercises to do or how to do them. That’s because your Windy City membership includes a lot more than just a room full of equipment. Whether you’re looking for group classes or private training, we’ll take care of everything—just show up ready to move and let the transformation begin.
We believe in functional fitness. And there's also talk about that mountain bike trip in Utah with friends...or that 5k that was once impossible...or that Breast Cancer Walk...or traveling the world...or finally finding a gym that feels like home. And when we lay our heads down at night, we can’t wait to see what’s in store for tomorrow.
This is Windy City livin’
Are you in?
All Levels. All Ages. All Welcome.
We've got multiple programs and classes to help you meet your goals. Get ready to improve your life.
Our intention is to go beyond the sweat. We want to make you fitter, better and stronger. Our coaches will teach you everything you need to know to get in the best shape of your life.
Nutrition is personal... because everyone's needs, goals and tolerances are different. There's no 'one right way.' But there are a few widely agreed upon principles when it comes to the quality and quantity of your intake. It's on these foundational principles which we built the Windy City SC nutrition philosophy.
Our most personalized and interactive program that we offer, combining nutrition, program design and recovery protocols to put you on the most efficient track toward hitting all of your goals.
Youth-centered programs that are designed to both educate your child on the importance of exercise as well as preparing their bodies and minds for optimal growth and development.
Keep a Finger on the Pulse
Our members are full of heart, and we'd love for you to join us. The Pulse is where we share the latest from the Windy City community.
Windy City News: March 2020
Pamela Roesch: Athlete of the Month March 2020
Windy City News: February 2020
George Zerante: Athlete of the Month February 2020
Windy City News: January 2020
Irma Garza: Athlete of the Month January 2020
Brian Ringley: Athlete of the Month December 2019
Windy City News: December 2019
Windy City News: November 2019
Marisa Elizalde: Athlete of the Month November 2019
2019 Barbells For Boobs