Windy City Pulse

This is #WindyCityLivin


Join us on December 2nd as we celebrate Windy City’s 10th anniversary with our very own partner workout and fundraiser for Barbells For Boobs. Everyone has a right to know if they’re living with breast cancer. There’s a tremendous need for all types of support, from being proactive, to detection, treatment and survivorship. Find a buddy and sign up today—it's all about having fun!

We’re going to get down in the AM, sweat and raise some money for a great cause, then let loose in the PM with our Anniversary / Holiday party at Matilda (8pm–???). Come party BIG with us!

Did you know Windy City was the first CrossFit box in Chicago to open its doors on Dec 1st, 2007 (AKA "The Original Box"). Here's how we're going to celebrate:


20 total rounds for time (20 min time cap):
12 wall ball, 20lb / 14lb
1 clean, (185lb / 135lb) (135lb / 95lb) (95lb / 75lb)*
7 burpee over bar

*Choose the appropriate weight for your skill level. ONE barbell per partner. Can be male/male, female/female or female/male
**Partners alternate rounds, 10 rounds/person

SCALED workout option for family and friends who want to participate, but are new to CrossFit:

20 total rounds for time:
12 air squats 
12 ring rows 
5 burpees 

**Warm-up area will be available in the atrium and Oly room. Heats will be starting every 30 min beginning sharply at 8:00am. If you are in the 8am heat please feel free to arrive early (7:30am) to make sure you get a warm-up in.

OUR GOAL: $20,000 by Dec. 2nd
Help us raise funds for this incredible organization! Any donation gets you a free ticket to the workout event. There are a few ways in which you can help us reach this goal:

  1. Donate any amount directly to team Windy City
  2. Donate any amount to any Windy City fundraising team member (it all counts toward team Windy City total). Breast Cancer survivor, and Windy City member, Amy Benson raised a lot of money for us last year!
  3. Create your own fundraising page by joining the Windy City team and raise as much as you can. Simply create a page and select Windy City as your team. Then spread the word! This is a great option if you have a wide network of people to reach out to.


Please note this is a free event for EVERYONE. Feel free bring family, friends and other CrossFitters. All we ask is for a donation to our Windy City team page.

  1. Donate to our Team Windy City Fundraising Page 
  2. Sign up for a heat

* Please make sure both you and your partner are signed up in the SAME HEAT

Are you in?

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