Haley Kopach

Haley Kopach


• CrossFit Level 2
• CrossFit Gymnastics

Haley grew up with two older brothers and their dad would test their mile times in the neighborhood, max push-ups in a minute, practice jump roping, etc. so it’s safe to say she was born into an athletic family. Haley did competitive cheerleading for 10 years growing up. Throughout high school, her brothers did sessions at a sports performance facility to help them in their respective sports and despite constantly being told that wasn’t necessary for her sport, Haley asked her dad to sign her up. After a couple of years there, one of the trainers introduced Haley to CrossFit and it was the perfect mix of gymnastics, weightlifting, and cardio.

The idea of being a “jack of all trades, master of none” intrigued Haley and she had the gymnastics background that was missing at their gym. This led her to get her CFL1 and shortly after the USAW L1. Haley coached full time and graduated from Loyola University Chicago with a degree in Exercise Science.

Haley believes that everyone has an athlete in them that just needs to be unleashed. Adding strength, agility, and power in your daily life, not only will get you in shape but it will also change every aspect of your life!