Mechanics: Refers to technique - your ability to move yourself and external objects in the most efficient, effective and safe manner possible. • Consistency: Refers to both performing the movements consistently well and consistently often. Show up often, train correctly. • Intensity: Once you have mastered a skill, you can then add speed, distance, load to increase capacity. Do it right. Do it often. Then do it fast. • #windycitylivin #liveBIG