Building the engine today. Tried to do this at a tough effort and I really felt it the last few sets. 36 days!
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5 sets tough effort:
5 ring MU
8 DB Thrusters- 50# per hand
10 burpee box jump overs- 24" (open std) 12 cal AB -rest walk 3 min-
1) 2:15
2) 2:13
3) 2:15
4) 2:17
5) 2:17
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#crossfit #crossfitopen #functionalfitness #fitness #opex #opexfit #windycitylivin #goodistheenemyofgreat @atoneal32