Back squat Fridays!!! Had to find a 3RM in 15min. This was my last set at 415lb. Really pumped for this, especially knowing that my 1rm is 425lb. Just pushing myself every day and having fun. • • #crossfit #windycitylivin #niketraining #stopexercisingstarttraining #backsquat #squats #workhard #goodistheenemyofgreat