#tbt to this past Monday with a big PR in the deadlift. What I thought was 475lb initially on the bar was actually 485lb after recounting. This is a 25lb increase from my previous 1RM. Hitting PR's don't happen often, especially as training and biological age increase. So it's nice to see some hard work paying off! • • #crossfit #strength #deadlift #windycitylivin #windycitycrossfit #nike #niketraining #stopexercisingstarttraining